EMPOWERMENT COACHINGAnd the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom. ~Anais Nin
- Mind/body techniques
- Awareness development
- Conscious breathing techniques
- Values & identity development
- Stress reduction strategies
- Energy body clearing & balancing (Optional)
- Soul purpose/lesson work (Optional)
Empowerment Coaching Assists With:
- Regaining sense of self
- Weight gain & health issues
- Building self-confidence/empowerment
- Motivation for life changes
- Moving through life transitions
- Dealing with chronic illness
- Intention and goal setting
- Stress reduction
- Navigating your spiritual journey
- Exploring your life’s purpose
Stand Alone Services:
- Intuitive Reading $88
- Energy Body Clearing & Balancing $88
What Does an Empowerment Coach Do?
Do you remember that feeling as a child that anything was possible? That feeling that you were destined for something great? As we age, many of us lose our motivation. We get bogged down in responsibilities, become a creature of habit and instead of waking up feeling excited to start the day, we just go through the motions. As an Empowerment Coach, I am here to assist you in finding that feeling of potential and possibility again. I want you to get excited about your life and why you are here. By creating a calm mind and open heart we challenge the stories you live from that keep you stuck. People who are motivated and feel empowered make the choices that lead them to successful and healthy lives.
Why Does This Matter?
Every aspect of your life is governed by your level of self-awareness and it is through awareness that you re-gain your passion and zest for life. My role is to assist you in understanding how you operate, why you make the choices you make, and the importance of the mind/body relationship in your health and healing. We will work on real-world tools to help you bring more meaning, joy, and passion into your life.
How This Works
Connect with me from the comfort of your own home. All you need is a good internet connection and the willingness to learn and grow. Depending on your personal needs and wants, I will use a variety of tools to assist you in uncovering and removing blocks that prevent you from living your fullest life. Each session will run 50mins long.
For people who live in Boise, appointments at my office are available. I will send you the details after you schedule your appointment.
Single Session $85
– For those looking for a quick tune-up or a shift in perspective around an issue.
One Month Contract – $300
4-50 mins sessions (includes weekly homework and check-in)
Three Month Contract $900
12-50 mins sessions (includes weekly homework and check-in)
Please note: You can choose to substitute an intuitive reading or energy session for one of your coaching sessions. We will determine the best course of action based on your individual needs and level of comfort.